Health Benefits of Olive Oil

Recent studies have shown that Extra Virgin Olive Oil offers a wide array of health benefits.
Greek Extra Virgin Olive Oil is among the most regarded natural products, in terms of health benefits.

Olive oil is the natural fruit extracted from olive trees.

Recent studies have proved that olive oil and in particular extra virgin olive oil, is beneficial for the overall health, showcasing several health benefits, from heart protection to preventing cancer. Olive oil is an anti-inflammatory which contributes to heart health and is also naturally rich in omega-3 fatty acids, that are important in preventing cardiovascular diseases.

Olive Oil is also a high antioxidant food that contains monounsaturated fats, suggested that it may be able to help fight cancer as it has beneficial effects on the genes linked to cancer cells.

Introducing extra virgin olive oil in your diet, can help you keep your blood sugal levels in control and also can help prevent Alzheimer’s disease among its significant health benefits. Extra virgin olive oil, is a natural superfood that is a key ingredient, in some of the healthiest diets in the world, offering a wide array of health benefits.


ελ is a Greek extra virgin olive oil, obtained directly from our family's olive grove
The content is supplied by ελ Olive Oil.

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